A GUIDE TO USING ENEMAS
Enemas can be a valuable tool for health and detoxification, but there are several important considerations to keep in mind to ensure safe and effective use. Here’s a guide on what not to do when using enemas, particularly for those new to this practice.
Watch the full video or continue reading below.
AVIOD LOW- QUALITY EQUIPMENT
Using cheap enema equipment, such as low-quality bags often found at drugstores, can be frustrating and less effective. These can leak and make the process more difficult. Instead, invest in a high-quality stainless steel or glass bucket.
This is the one I personally use and with clients.
You can get the medium roast ground coffee to start or whole beans if you have a grinder.
High-grade silicone kits are another good alternative if stainless steel or glass is not an option.
BE GENTLE WITH YOURSELF
The rectal area is sensitive, so avoid being forceful when inserting the enema tip. Use plenty of lubrication, such as coconut oil, and gently insert the tip to avoid discomfort or injury.
You do not want to do this therapy when you are rushed or have somewhere to be immediately after. Give yourself a good hour to do 1 enema when you are just starting. Then give yourself another hour to be near a bathroom so just in case you need to release more.
USE THE RIGHT TEMPERATURE
Using cold or hot liquids for your enema can cause cramping and discomfort. Aim for lukewarm or body-temperature water. Using a thermometer can help you ensure the liquid is at a comfortable temperature.
Most people do well with room temp up to body temp around 100 degrees F. Do not go hotter than that.
FOCUS ON RELAXING
Trying to read or listen to an educational podcast while doing an enema can increase stress and disrupt the process. Instead, focus on relaxing with calming music or by simply sitting quietly and breathing deeply. It’s generally not the time to be mentally stimulated.
REMEMBER TO BREATHE
Deep, controlled breathing can help manage cramping and make the enema process more comfortable. Techniques like Wim Hof or Lamaze type breathing can be particularly effective prior to the therapy.
When you feel cramps coming on try to breathe through them. The holding of the enema volume is the most healing and you want to work up to holding for about 15 minutes or so.
HOLD THE ENEMA LONG ENOUGH
Holding the enema for an adequate amount of time is crucial for detoxification and stimulating the vagal nerve, which promotes the parasympathetic response and gut-brain axis function. Aim to hold it as long as comfortable around 15 minutes, using deep breathing to help manage any cramping.
STAY HYDRATED
Performing a coffee enema when dehydrated can exacerbate dehydration. Ensure you are well-hydrated before and after the procedure. Replenish electrolytes with drinks like coconut water, fresh made juices or electrolyte solutions to maintain balance.
If you are dehydrated a mineral enema can actually help restore hydration. Using 4 cups of distilled water with 2 teaspoons of Celtic salt dissolved can be helpful when in a dehydrated state.
USE BINDERS
Binders like 100% zeolite clay or activated charcoal can help absorb and eliminate toxins released during an enema. Consider taking these before or after the procedure to prevent reabsorption of toxins via enterohepatic circulation.
A great binder is Premier Research Labs Medi-Clay which is 100% bentonite clay in capsules. This can be found on our Fullscript Dispensary for 15% off here.
Taking 2-3 capsules about 30 minutes before the start of the therapy is a good baseline.
CHOOSE ENEMA COFFEE
This is not the time for Folgers. For coffee enemas you want to use only enema grade organic coffee. For beginners you should choose medium roast. Enema grade is free from heavy metals, pesticides and other harmful substances. Brands like PureLife or Cafe Mam are good choices.
AVIOD TAP WATER
Tap water can contain chlorine, fluoride, heavy metals, and pharmaceuticals, which are not suitable for enemas. Ideally you would use distilled water from a home distiller. The next option is to buy store bought distilled water, but these are stored in plastic jugs so not ideal.
Also a good source is store bought Mountain Valley Spring water in glass bottles. Reverse Osmosis water if truly RO with changed filters can be pretty good. Just keep in mind RO water does not remove everything.
CONTRAINDICATIONS
Some conditions contraindicate enema use, including:
- Perforated bowel
- Severe rectal fissures
- Severe hemorrhoids
- Active Ulcerative Colitis
- Crohn’s disease
People with these conditions should consult a healthcare professional before using enemas.
Also enemas should not be performed while pregnant.
They are not generally recommended while nursing either as with any heavy detox protocol as the mobilized toxicants will end up in the breast milk. However, this depends on the urgency of the situation.
CONCLUSION & KEY POINTS
- Invest in Quality Equipment: Use high-quality stainless steel, glass, or high-grade silicone enema kits.
- Be Gentle: Use plenty of lubrication and insert the enema tip gently.
- Use the Right Temperature: Ensure the liquid is lukewarm or body temperature.
- Focus on Relaxation: Avoid multitasking; focus on breathing and relaxation.
- Stay Hydrated and Replenish Electrolytes: Drink plenty of mineral rich fluids before and after.
- Use Binders: Take binders before and after to help eliminate toxins from the bowels.
- Choose Organic Coffee and Pure Water: Use organic, medium roast coffee and avoid tap water.
- Consult with Healthcare Professionals: If you have certain medical conditions, consult a professional before using enemas.
