THE WAY OUT OF CHRONIC DISEASE
In my years of practice, I often encounter individuals who have tried countless therapies, supplements, and protocols, consulted numerous practitioners, yet find themselves stuck. They feel no better or, worse, believe they have deteriorated over time.
If this resonates with you, it’s important to recognize that missing something fundamental in your healing process might be the issue. This is about understanding the often overlooked but crucial aspects of recovery and healing.
Watch the full video or continue reading below.
HOW ARE YOU LIVING?
When it comes to healing, less is often more. The journey isn’t just about what supplements you take, but how you engage with your body and mind. Healing is a holistic process involving physical, mental, and emotional well-being.
What you take vs what you do vs how you do it:
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- What You Take: Supplements, herbs and even temporary medications have their place, but they are not the main cornerstone of healing.
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- What You Do: The type of diet you have, your exercise, therapies such as sauna, enemas, castor oil packs, grounding, etc.
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- How You Do It: The most important in my opinion. How you approach what you do for yourself and your health is incredibly valuable. For example, a frantic, stressed mindset can undermine even the best protocols.
FOUNDATIONS FOR HEALING
In order to be effective in your natural healing path, you need to do these main steps:
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- Nutrition: You don’t need to adhere to any dogmatic dietary plan to get or stay well. The main principle is to consume real food and get quality hydration. A diet of whole organic foods with lots of organic fruit, various veggies and truly pastured animal foods are the main tenants. Depending on which phase of healing you are in, you may need to experiment with various dietary protocols.
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- Lifestyle: In our modern way of living, most of us are very much divorced from the more natural ways of of living. We sit all day, don’t move much, don’t get outside often and our body is neglected. We must return to moving more, sunning more and less harmful inputs from devices, electricity and Wifi.
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- Drainage and Detoxification: Supporting your body’s natural drainage and detoxification pathways is essential. This includes proper functioning of kidneys, liver, colon, lungs, and lymphatics and supporting them with various herbs and therapies.
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- Tincture of Time: Healing takes time. It’s important to be patient and consistent with foundational health practices without rushing into aggressive treatments.
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- Changing Your Narrative: Your mindset plays a powerful role in your healing journey. Focus on what you can control and avoid negative thought patterns that hinder your progress.
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- Routine and Stability: Establish a consistent routine, particularly with sleep. Bodies thrive on routine and stability
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- Healthy Relationships: Cultivate supportive and healthy relationships. Being able to give and receive support is crucial.
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- Forgiveness and Letting Go: Release past grievances and resentments. Holding onto negative old emotional patterns will impede your healing.
THE ROLE OF YOUR MINDSET
Your mental state significantly affects your physical health. A hopeful, calm, and focused mindset enhances your body’s ability to heal. Conversely, frantic mindset can exacerbate health issues and keep you stuck in a negative loop that leads to more of the same.
You need to control your narrative: Focus on what you can control and avoid dwelling on external factors beyond your control.
Also need to do shadow work: Understand and address the unconscious parts of yourself that might benefit from being unwell. This self-awareness is crucial for deep healing.
CONCLUSION & KEY POINTS
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- Natural Approach: Healing is not just about what you can take instead of pharmaceuticals but involves physical, mental, and emotional well-being.
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- Patient and Consistent Efforts: Give your body time to heal and be consistent with the foundational health practices.
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- Mindset: Maintain a positive and focused mindset, controlling your narrative and letting go of what you can’t control.
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- Healthy Relationships: Cultivate supportive and balanced relationships.
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- Engage in Foundational Practices: Quality nutrition, hydration, regular sun exposure and grounding, daily movement and quality sleep are absolutely critical for restoration regardless of your “condition” or label.
